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Work Related
English
Starting
21 Jun
Sun
at
01:00 PM

Reclaim your mental space with our interactive space. Your weekend is more than just a "break"— deconstruct your week stressors. This space will help you switch off the mental chatter and find your flow.

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Anxiety/Depression
Tamil
Starting
24 Jun
Wed
at
11:00 AM

மனச்சோர்வு பல்வேறு உணர்வுகளையும் அனுபவங்களையும் கொண்டு வரக்கூடும். இந்தக் குழு, மனச்சோர்வைப் பற்றி புரிந்துகொள்ளவும், உங்கள் அனுபவங்களைப் பகிர்ந்துகொள்ளவும், அதை சமாளிக்க உதவும் நடைமுறை வழிமுறைகளை அறிந்துகொள்ளவும் ஒரு பாதுகாப்பான மற்றும் ஆதரவான இடத்தை வழங்குகிறது.

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Emotional Management
Hindi
Starting
17 Jun
Wed
at
12:00 PM

आपकी कहानी मायने रखती है एक सुरक्षित, संवेदनशील और सहयोगी मंच है जहाँ आप बिना किसी डर या जजमेंट के अपनी भावनाएँ, अनुभव और मन की बातें साझा कर सकते हैं। यहाँ आपको समझ, समर्थन, सुकून और आत्म-विश्वास पाने का अवसर मिलता है।

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Wellbeing
English
Starting
6 May
Wed
at
06:00 PM

The focus of the sessions will be to practice and understand a few simple yet effective Pranayama (yogic breath regulation technique) and guided Meditation. With regular practice, you will feel a considerable sense of quietening of the mind, reduction in stress, and enhanced physical, mental and emotional well-being.

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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
16 Jun
Tue
at
04:00 PM

What would your life look like if you trusted yourself more? This group helps you understand self-doubt, challenge limiting beliefs, and gradually build the confidence to express yourself, make decisions, and pursue what truly matters to you.

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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
19 Jun
Fri
at
04:00 PM

Why do we often become our own biggest obstacle? This group explores the emotional and psychological reasons behind self-sabotaging patterns and helps participants build healthier ways of coping with fear, pressure, and self-doubt.

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