Free Group Therapy

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Self Growth
English
Starting
11 Jun
Thu
at
05:00 PM

Step into the social skills lab - a supportive and interactive space where we practice the art of connection.

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Wellbeing
English
Starting
17 Jun
Wed
at
04:00 PM

Discover the power of "Now" in a simple and gentle manner. This group focuses on mindfulness where gentle awareness can melt away stress. Join a warm circle of like-minded people for easy practices that bring calm into your busy days

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4:00PM - 8:00PM
Enduring Concerns
English
Starting
18 Jun
Thu
at
06:00 PM

This Grief Support Group offers a compassionate space to explore the complexities and contradictions of grief. Through free expression, guided reflection, and deeper awareness of underlying emotions and unconscious defenses, participants are supported in cultivating meaning-making and emotional resilience within a safe, non-judgmental environment.

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4:00PM - 8:00PM
Relationship
Hindi
Starting
13 Jun
Sun
at
05:00 PM

रिश्ते जीवन का एक महत्वपूर्ण और संवेदनशील हिस्सा होते हैं, जिन्हें संभालना कई बार चुनौतीपूर्ण हो सकता है। यह समूह स्वयं और अपने संबंधों को समझने, उन पर सजगता से कार्य करने तथा स्वस्थ और संतुलित रिश्ते विकसित करने के लिए एक सुरक्षित और सहयोगात्मक वातावरण प्रदान करता है।

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Emotional Management
English
Starting
5 Jun
Fri
at
06:00 PM

This group explores emotional discomfort and distress tolerance, helping participants understand related beliefs, build awareness, and gently expand their window of tolerance to navigate difficult emotions with greater balance and resilience.

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4:00PM - 8:00PM
Self Growth
English
Starting
8 Jun
Mon
at
07:00 PM

Procrastination along with being a productivity concern, is also often an emotional regulation difficulty linked to anxiety, shame, and avoidance coping. Group therapy sessions can be helpful to provide early intervention, reduces crisis escalation, and builds self-efficacy through practical and psychologically informed tools.

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