Free Group Therapy

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4:00PM - 8:00PM
Anxiety/Depression
Hindi
Starting
17 Jun
Wed
at
07:00 PM

जहाँ आपको ‘strong’ बनने की ज़रूरत नहीं, बस real होने की जगह मिले। डिप्रेशन या उसके लक्षणों से अकेले लड़ना बहुत मुश्किल हो सकता है। यह ग्रुप एक सुरक्षित और सहारा देने वाली जगह है, जहाँ आप अपनी बातें शेयर कर सकते हैं, अपनी feelings को समझ सकते हैं, और डिप्रेशन से संभलने के आसान तरीके सीख सकते हैं।

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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
15 Jun
Mon
at
05:00 PM

Entrance exams can be overwhelming at times! This group is for students preparing for entrance exams who are experiencing stress, anxiety, or performance pressure might be struggling with focus, procrastination, or motivation, as well as anyone feeling overwhelmed by expectations, self-doubt, fear of failure, or burnout, and looking to build healthier coping strategies and improve concentration.

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Marking Milestones
English
Starting
23 Jun
Tue
at
12:00 PM

The Digital Detox Group Therapy session focused on helping participants understand the impact of excessive screen time and digital device use on their mental, emotional, and physical well-being. Members discussed their daily technology habits, explored triggers for excessive phone or social media use, and reflected on how digital overload affects sleep, concentration, mood, productivity, and relationships. Psychoeducation was provided on developing healthier technology boundaries and creating balanced routines. Participants shared personal experiences, challenges, and coping strategies while supporting one another. The session concluded with practical digital detox techniques and goal-setting activities to encourage mindful and intentional technology use.

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4:00PM - 8:00PM
Emotional Management
English
Starting
14 Jun
Sun
at
06:00 PM

This therapeutic group is designed to help participants better understand, navigate, and regulate their emotional experiences. Through guided discussions, reflective exercises, and evidence-based coping strategies, group members will learn to identify emotional triggers, increase self-awareness, and develop healthier responses to life's challenges.

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12:00PM - 4:00PM
Anxiety/Depression
Bengali
Starting
14 Jun
Sun
at
12:00 PM

এই গ্রুপ থেরাপি সেশনের উদ্দেশ্য হলো ডিপ্রেশন মোকাবিলা ও নিয়ন্ত্রণে সহায়তা করা। অংশগ্রহণকারীরা নিজেদের অনুভূতি ভাগ করে নেওয়ার সুযোগ পাবেন, ডিপ্রেশন সম্পর্কে সচেতনতা বাড়াবেন, নেতিবাচক চিন্তা চিহ্নিত করতে শিখবেন এবং গ্রাউন্ডিং কৌশল, আবেগ নিয়ন্ত্রণ ও স্বাস্থ্যকর মোকাবিলা পদ্ধতি অনুশীলন করবেন। এটি পারস্পরিক সমর্থন ও আত্মবিশ্বাস গড়ে তুলতে সাহায্য করবে। ( this session will be in bengali )

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Wellbeing
English
Starting
19 Jun
Fri
at
05:00 PM

This gentle, supportive space helps you reconnect with your inner self, release deep-rooted self-criticism, and replace it with compassion and understanding. . Group therapy reminds you that your struggles are valid—and that healing is possible when you don’t face it alone.

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